Now that we have done some flexibility and joint assessments, we’re ready to begin to learn HOW we will directly address and positively improve HIP MOBILITY.
Our first goal is to learn more about our own individual PRIMARY area of opportunity.
That is, the movement OR position that we’re most likely to want to address first – the movement or position where we can make the most gains.
To do this, we’re going to zero in on only THREE of the SEVEN total movements in this program. (Exclusing CARs as one of these eight – we will be performing CARs regardless).
To understand better what I mean, listen and watch this 1:21 video.