• My Account
  • Performance Portal
0 Items
Pursuit Athletic Performance
  • Home
  • About
  • Testimonials
  • Blog
  • Store
    • RESTORE: The Bodyweight Strength Program
    • RESTORE: The Foundation Program
    • RESTORE: The CORE Program
    • RESTORE: The Hips Program – Mobility
    • RESTORE: The Hips Program – Stability and Strength
    • RESTORE: The Legs Program
    • Virtual Gait Analysis
    • Pursuit Athletic Performance Boco Trucker Hat
    • “Whatever It Takes” Mouse Pad
Select Page

restore: the bodyweight strength program

 

Get Strong – Move Right

  • Start HERE!
  • STEP #1 – Resources and Equipment
  • STEP #2 – What Are the Movements We Will Focus On?
  • STEP #3 – Important Training Principles
    • Full-Body Radiation of Tension
    • High Intensity – Slow Speed Repetitions
    • Time Under Load
    • Four Training Levels
    • Temporary Complete Muscular Failure
    • Sets and Rest
    • Range of Motion and Timing
    • More Important Concepts
  • STEP #4 – Keys to Success
  • STEP #5 – Instructional VIDEOS
  • Your TRAINING PLAN – Overview
    • Your “Prep” Week of Training
    • Your 8-WEEK Training PLAN
  • BONUS #1 – Follow Along Workouts
  • BONUS #2 – Advanced Progressions for the 6-Exercise Circuit
  • BONUS #3 – NEW Bodyweight Exercises for LEG Strength!
  • BONUS #4 – Bio-Tensegrity: What It Is and WHY It Matters
  • BONUS #5 – A “How-To” Guide for Training Progression
  • BONUS #6 – What Does It Mean To Train Smart?
  • BONUS #7 – What Are The Important Benefits of this Program? Listen in!
  • BONUS #8 – Hebb’s Law and the Push-Up
  • Frequently Asked Questions

What Does it Really Mean to “Train Smart”?

Watch this 2-minute 19-second video to find out

Be willing to hit “pause” at any of the slides along the way to ponder the topic! Enjoy! Train smart!

1037 Truman Circle
Nokomis, FL. 34275

Home
About
Gait Analysis
Programs

Blog
Contact
Privacy policy
Cookies policy
Refund Policy