Bonus #8: Hebb’s Law and the Push-Up

A while back, I shot this video for my coached athletes, discussing how they could get even more benefit from their bodyweight training.

It’s a deep-dive into “Hebb’s law” and the importance of bringing the right kind of integration and intensity into every rep. 

And it’s a reminder of how important it is to be where you are and focus on form, first! Enjoy!