Level 3 Video (15:03):
If you’ve made it to this point, you now have mastery of the basic movements within the program, and you may already be experimenting with some of the more advanced progressions.
Level 3 is no joke. This is hard but oh so satisfying.
You will be amazed at how much stronger you will feel as you continue to knock out these workouts.
Just remember, it is always quality over quantity. Form matters, more than you could ever possibly realize.
Moving well and then…gradually and progressively getting stronger means you can truly benefit from this work when it comes to your sport-specific performance and your health.
And that is what matters! Rock on!