restore: the bodyweight strength program


What Are the MOST Important Benefits of this Program?

Watch and listen in all the way through this video to learn!

You’ll be glad you did.

Understanding the meaning of phrases such as muscle slack, pre-tension, co-contraction, and counter-movement, to name a few, enlighten us to the powerful and positive effect that full-body radiation-of-tension in bodyweight training can have on our health, strength, resiliency, power and especially, durability.

While sitting in my hotel room in Tempe AZ during travel to a running conference, I decided to take a few minutes to reflect upon these concepts.

Listen in and enjoy the learning! Train smart!