Accessible to Absolutely Anyone!
One of the things that was VERY important to me when I put this program together was that it be accessible to ANY person, regardless of their experience. I wanted to make this accessible even for someone who has zero or very little strength training experience!
With that in mind, I set up the program and recorded the instructional videos so that you can start at the appropriate starting point for your present level of strength, body control, and stability.
I want everyone to start at the beginning to master the principles of this program, first, but I also encourage you to start where you ARE, not where you want to be.
I also wanted to give ANY person the opportunity to continue to progress, regardless of their starting point.
To accomplish this, I created FOUR different progressive training levels that refer to the amount of time you will train under load.