new and challenging leg-strength oriented exercises:

The “Sissy” Squat:

Definitely NOT for sissies, this is a challenging exercise that should be approached with caution, especially if you have “cranky” knees or any history of knee injury!

The “Reverse” Nordic Progression:

This is a great exercise to build BOTH quad/leg strength AND improve quad/hip flexibility.

Here’s an additional video with some TIPS on how to best scale and progress this fun and challenging exercise!

Stay tuned for more challenging and interesting bodyweight exercises to be added in the near future.