Restore: The Bodyweight Strength Program
new and challenging leg-strength oriented exercises:
The “Sissy” Squat:
Definitely NOT for sissies, this is a challenging exercise that should be approached with caution, especially if you have “cranky” knees or any history of knee injury!
The “Reverse” Nordic Progression:
This is a great exercise to build BOTH quad/leg strength AND improve quad/hip flexibility.