Triathletes and Runners: Strength Doesn’t Equal Stability

Triathletes and Runners: Strength Doesn’t Equal Stability

  “Then you will know the truth and the truth will set you free.” – John 8:32 [divider style=”0″] Without a doubt, endurance athletes are finally coming around to understanding and believing in the importance of strength training....

049: Coach Al visits with Triathlete Rachel Beckmann, Ironman Coeur d’Alene 30-34 Age Group Winner [Podcast]

[powerpress]    Today I’m really pleased to welcome on to our podcast the winner of the women’s 30-34 Age-Group at Ironman Coeur d’Alene, Rachel Beckmann. Rachel is an active duty commisioned officer in the U.S. Coast Guard presently stationed...
Variety Is Greatly Overrated. Here’s Why! (Including TIPS On How To Progress!)

Variety Is Greatly Overrated. Here’s Why! (Including TIPS On How To Progress!)

Despite what some believe, strength is NOT the goal with the movement training we do. Strength is a symptom ….a symptom of moving well.  In a similar vein, speed training is not the optimal path toward improving our fitness.  Improved fitness leads to improved...