Thinking about racing Ironman or 70.3 in 2021? Don’t make THIS mistake!

Thinking about racing Ironman or 70.3 in 2021? Don’t make THIS mistake!

 2020 was one heck of a difficult year on so many levels. For triathletes that like to race, it’s been very challenging as most of the races that were supposed to happen, didn’t. Those lost races are making 2021 an important year for so many – the chance to get...

049: Coach Al visits with Triathlete Rachel Beckmann, Ironman Coeur d’Alene 30-34 Age Group Winner [Podcast]

http://pap-podcasts.s3.amazonaws.com/049_Coach_Al_Visits_With_Triathlete_Rachel_Beckmann.mp3Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | RSS   Today I’m really pleased to welcome on to our podcast the winner of the women’s 30-34...
Variety Is Greatly Overrated. Here’s Why! (Including TIPS On How To Progress!)

Variety Is Greatly Overrated. Here’s Why! (Including TIPS On How To Progress!)

Despite what some believe, strength is NOT the goal with the movement training we do. Strength is a symptom ….a symptom of moving well. In a similar vein, speed training is not the optimal path toward improving our fitness. Improved fitness leads to improved...

We Are All An Experiment of One: Find Out What YOU Need The Most and Then Get It Done!

In order to be able to run as fast and as long as you would like to and remain injury-free while doing it, your running body must be BOTH strong and flexible. Think about this fact: approximately 50% of the energy that propels you forward during the running stride...