Archive for talent code

051: Talent, Training and Exploding Your Potential [Podcast]

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Searching For Talents - Recruitment ConceptWhere does talent, in all its many forms, come from? Are we born with our own unique talents or can we develop them over time? And if we can “grow” and develop talent, how does that happen?

Thinking about it a bit differently, does intelligence measured through aptitude tests always correlate with success? Certainly, we all know world-class athletic or musical talent when we see it in another person, don’t we?

If you’re the inquisitive type like we are, you’ve thought about these questions more than once. It is the old “nature vs. nurture” discussion made even more interesting as we learn more from science about how our brains function, and how skills are developed.  Hot best-selling books like Dan Coyle’s “The Talent Code,” and Malcom Gladwell’s “Outliers” offer even more interesting clues.

It isn’t uncommon for endurance athletes to wonder about talent.  When we show up at the local group workout or race, it is hard to avoid comparing ourselves to others and wondering just how much talent we have and what our limits truly are.

Are you one of those who was “fast and strong” from the get-go, OR is it taking more time for you to develop and reach your goals than you would really like it to?

What does it REALLY take to develop a high level of skill, proficiency, and ultimately speed?

What are the true limits of our own potential? Is that potential limited by our innate talent or are our limits, truly “limitless,” IF we are willing to work harder and longer?  How much does stick-to-it-iveness and relentless drive determine our ultimate success?  How good can we really be?

In today’s podcast, we discuss all of those questions and more, including:

  • Different forms of talent; what is nature vs. nurture and its impact on your own growth and development as an athlete.
  • What the latest scientific research says about whether you must be “born with it,” or whether you can develop it.
  • What is the single biggest talent-related factor that prevents most people from realizing their true potential?
  • What is deliberate practice and how might it impact your own talent and development?
  • How YOU might be able to develop your own talent to explode your true potential!
  • And more!

Thanks for joining us on today's podcast. We hope you'll share your reaction after listening to our discussion. Let us know what you think.  Happy Trails!

~Coach Al and Dr. Strecker 


Make it happen! Believe in you!

If you're going to MAKE IT HAPPEN, you can't give in or give up too soon! When it gets hard, buckle down and get to work!

Addendum from Coach Al: I have a strong personal belief that MOST people give up too soon, or become complacent at the first sign of a plateau in their quest to improve, and achieve.  And I think that "giving up" is sometimes due to boredom and much of the time, might simply be due to the idea that we've reached some level of acceptable skill and then "settle" at that point.

I think writer Mikhail Klassen, said it best in his own take on where talent comes from:

"Suppose you wanted to learn how to play the piano. You know that practice is involved. You might practice for a little bit each day, getting better and better. Your initial progress will start to plateau, however, after you’ve reached a modest degree of skill. At this point, you have to make a choice: either continue to “practice” each day, playing the same pieces over and over again, polishing things up a little here and there, doing the same exercises that you’ve already mastered…

-or-

...you can begin deliberate practice. You were probably already doing deliberate practice right when you started. Learning new pieces was hard! Learning difficult scales was boring. Getting the mood and dynamics of a piece right took time. You stopped doing these things once you got reasonably good at them. You stopped practising deliberately."

 More: In a research paper published in 2009 by K. Anders Ericsson et al, in describing deliberate practice, they say (and I concur):

"In contrast to play, deliberate practice is a highly structured activity, the explicit goal of which is to improve performance. Specific tasks are invented to overcome weaknesses, and performance is carefully monitored to provide cues for ways to improve it further."

Note the emphasis on "tasks being invented to overcome weaknesses," or that performance is "carefully monitored."

These are facets which were an important part of my own development as a musician AND as an athlete and coach. And they are a integral part of our philosophy and mission here at Pursuit Athletic Performance.

My personal "take home" message for all of you who truly want to be the best you can?

  • Never stop learning!
  • Avoid gathering more "information" (especially from internet experts or frauds), but instead, work with true experts who can give you the objective feedback you need, and help you avoid needless trial and error.
  • Never give in or give up, especially when it gets particularly hard!  When you're bored, or feel you've done "enough," that's just the time to dig in deeper and keep at it.
  • Keep tweaking, keep challenging, keep reviewing and assessing. Look for ways to blast plateaus and progress to the next level!
  • Surround yourself with like-minded friends and training partners.
  • Be creative and develop ways to keep the fire burning! Motivation and inspiration, in part, comes from digging deeper and learning more. Keep the fire alive!
  • Believe it's possible, and then do the work that will continually reinforce the belief!

 

Bored With Your Strength Training Program? Why That’s A Good Thing

Hello Everyone!

Deep Practice--And Why It's So Powerful

deep practiceWe've trained hundreds of athletes in functional strength here at Pursuit Athletic Performance. How do we know when an athlete is in a place where they are really building strength? We see them becoming BORED with a series of exercises. That's right, B-O-R-E-D! They begin to wonder, "What's next? Should I start a new program?" At that point, it's natural to think this is the perfect time to change it up, keep things fresh, right?

In fact, this is the exact moment when you are NOT quite ready to progress to different or harder levels. This is the place where you are actually STARTING to improve. What is required here is to move to a new level of DEEP PRACTICE. Let's examine the powerful idea of deep practice through the lens of strength training, although it applies to all aspects of your training and skill building.

SEEK MASTERY
Athletes who have a high level of success train to seek mastery. Rather than going on to the next best thing, they have a different "relationship" with practice. Rather than hurrying to a more advanced level of a particular exercise such as a dead-lift or split-leg squat, they look for weak links or mistakes in their current execution. I call it "targeted, mistake-focused practice." What do the master athletes do that is different than most of the rank and file? The masters slow it down.

  • They stop, correct, and "groove the groove" (thank you, Pavel Tsatsouline!) and repeat with attentive repetition.
  • They are willing to take baby steps.
  • They are engaged in the PROCESS vs. being focused on a potential outcome.
  • They push themselves deeply to the sweet spot at the edge of their capabilities.
  • They create vivid mental images in their minds of what they want to achieve.

RE-SCRIPT THE NARRATIVE IN YOUR HEAD
If you find yourself thinking about "what's next" in your training, consider re-scripting that narrative, and going to the place of deep practice. Think about the following instead:

  • How can I execute these moves with higher degree of precision: perfect technique?
  • Am I being mindful? Am I fully present in every aspect of this training move?
  • What part of this movement am I not doing as well as I can?
  • Am I pushing to the edge of my capabilities?
  • How can I dig deeper and refine my form?

WHAT'S THE PAYBACK?
If you think about these questions and make them part of what comprises your practice, what's the payback? Now here's an answer we know you're not expecting.... The payback is the creation of MYELIN. Yes, you will get stronger. Yes, proper functional strength will translate to faster, more enduring performance in your sport. But underneath all that, it is the creation of MYELIN that makes it all possible.

Daniel Coyle in his outstanding book The Talent Code (which is quite a good read BTW), deeply explores the role of myelin in master performers of all kinds, and says, "Every human movement, thought, or feeling is a precisely timed electric signal traveling through a chain of neurons - a circuit of nerve fibers." Gray Cook, the founder of the Functional Movement Screen, and one of the world's leading movement experts, adds, "A pattern is born to our perceptive brain as well as our behavioral brain, and recognizable situations and responses are linked. The more we observe and use the linked patterns, the more the chain of circuits fire, and the more padding we dedicate to insulating the frequently used circuits. Speed develops as the insulation of the cables connecting our favored circuits gets thicker. This insulation is called myelin, and we make it according to the perceptions and behaviors we practice most or least." In short, says Coyle...

Deep Practice + Time + Myelin = Talent

So when you think you are ready to move on to more challenging training or sense there is a short-cut to success, think about going into a deeper level of PRACTICE instead. Do the hard work of refining your movement and that's when you will start to make real progress. That's when you truly begin to get stronger and better in a way that will have the most profound impact on your sport performance.

A NEW WAY OF THINKING
We know this might be a new way of thinking for many of you. How many of us have been handed the typical gym prescription--"when you can do 15 reps, go up in weight, or add another plate"? Instead, embrace the idea of following the example of the top elite athletes--the true masters. They know that in order to become GREAT, to be able to unleash full potential, requires ongoing, perfect, deep practice over time. It is the very definition of being RELENTLESS. They live in the place where true strength and performance is built. And so can you.

BE GREAT!

~Coach Al