by Coach Al Lyman, CSCS, FRCms | Jun 6, 2014 | and Life Balance
Here’s an interesting tidbit from the May issue of the Journal of Psychological Science… “An analysis of data provided by over 6000 people reveals that if individuals feel they have a purposeful life, then they typically live longer and have more positive...
by Coach Al Lyman, CSCS, FRCms | Jun 2, 2014 | and Life Balance
I’m one month into recovery from my second hip arthroscopy to repair a torn labrum and to resolve the impingement caused by the not-perfectly-round shape of my femur head. With the benefit of prior experience (this is the other hip….thankfully I only have two!) I...
by Coach Al Lyman, CSCS, FRCms | May 14, 2014 | and Life Balance
In her teens, on a multi-day river rafting trip with a school group, my sister-in-law was thrown from the boat she was paddling with a team of seven others. It happened as their small fleet of six rafts was navigating a section of Class IV rapids. For those...
by Coach Al Lyman, CSCS, FRCms | Apr 29, 2014 | and Life Balance
“Setting your intention is like drawing an arrow from the quiver of your heart†– Bruce Black We set goals. We strive to meet them. It’s how we live. Going back to school, a house on a hill, the corner office, fitting into those skinny jeans, a racing...
by Coach Al Lyman, CSCS, FRCms | Apr 17, 2014 | and Life Balance
In sport and in life we are compelled to be remarkable. That drive keeps us striving and reaching for new growth. We set goals; we achieve them. We seek challenges; we meet them. We enrich our lives with experience, knowledge, and people that support our quest to...
