by Coach Al Lyman, CSCS, FRCms | Jun 11, 2016 | Ironman, Mindset, Podcast, Running, Triathlon, ultrarunning
http://pap-podcasts.s3.amazonaws.com/060_More_On_Mindsets_For_Optimal_Performance_With_Omid_Fotuhi.mp3Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | RSS Hey everyone! Coach Al here. Today I am once again honored and pleased to welcome back...
by Coach Al Lyman, CSCS, FRCms | Jun 6, 2016 | Ironman, Podcast, Swimming, Triathlon
http://pap-podcasts.s3.amazonaws.com/059_Slipped_Away_With_Special_Guests.mp3Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | RSS I’m honored to have two special guests on the podcast today: Jean Mellano, author of the memoir Slipped Away, and...
by Coach Al Lyman, CSCS, FRCms | Oct 26, 2015 | Ask Coach Al, Coaching, Core Stability and Strength, Gait Analysis, Mindset, Mobility, Mobility, Musings from Coach Al, Musings on Training, Stability
I hope your Tuesday has started off great! I sent out an note to our email friends last week that included a reference to a fun Will Smith video. In the email, I shared my SSQ and how important it is to review this past season before moving on to the upcoming...
by Coach Al Lyman, CSCS, FRCms | Oct 21, 2015 | and Life Balance, Ask Coach Al, Coaching, Mindset, Musings from Coach Al, Musings on Training
Shortly after the 2012 London Olympics, there was an article in the Wall Street Journal outlining how some elite marathoners were planning to take an extended complete break from any kind of training after the race. (A complete break…really?). In that...
by Coach Al Lyman, CSCS, FRCms | Sep 21, 2015 | and Life Balance, Ask Coach Al, Mindset, Musings from Coach Al, Musings on Training
We know that each of us is born with our own natural talent and physiological gifts. When it comes to the sports we love like swimming, biking, and running, some are more naturally gifted, having either that huge aerobic “engine” or that powerful...
