by Coach Al Lyman, CSCS, FRCms | Sep 28, 2015 | Ask Coach Al, Coaching, Core Stability and Strength, Functional Strength Training, Musings from Coach Al, Musings on Training
I received this email question the other day from a reader of the blog: “I keep having this argument with a friend of mine who is an ultra-runner and believes endurance is a lot more important than strength. Our goals are the same, to live an active life...
by Coach Al Lyman, CSCS, FRCms | Feb 17, 2015 | Ask Coach Al, Authentic Movement, Injury, Musings from Coach Al, Running, Running Injury
Hey Everyone. Coach Al here. Thanks for joining me today. I want to to share with you today some thoughts on the challenge of changing beliefs and perceptions in athletes. It’s a view from my side of the fence, the perspective of a long-time coach who has...
by Coach Al Lyman, CSCS, FRCms | Jul 24, 2014 | Ask Coach Al, Core Stability and Strength, Ironman, Podcast, Running Injury, Triathlon
http://pap-podcasts.s3.amazonaws.com/049_Coach_Al_Visits_With_Triathlete_Rachel_Beckmann.mp3Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | RSS Today I’m really pleased to welcome on to our podcast the winner of the women’s 30-34...
by Coach Al Lyman, CSCS, FRCms | Jun 25, 2014 | Ask Coach Al, Functional Strength Training, Injury, Podcast, Recovery, Triathlon
http://pap-podcasts.s3.amazonaws.com/045_Butter_Brains_and_Better_Health_and_Performance.mp3Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | RSS Today’s podcast is positively packed with powerful pearls of wisdom that are applicable in team...
by Coach Al Lyman, CSCS, FRCms | Jun 19, 2014 | Ask Coach Al, Functional Strength Training, Injury, Ironman, Musings from Coach Al, Podcast, Recovery, Running, Running Injury, Triathlon, ultrarunning
http://pap-podcasts.s3.amazonaws.com/044_More_Listener_Questions_Comparing_Ourselves_to_Others_The_Psychology_of_Suffering.mp3Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | RSS In today’s podcast, I jump right into some great questions...
