by Coach Al Lyman, CSCS, FRCms | Mar 7, 2023 | Authentic Movement, Musings from Coach Al
Musings from Coach Al True or false? Pain in the joints or muscles when exercising is normal. Being “tough” and training through pain or injury is sometimes necessary, and should be considered a source of pride. Strength training is not necessary for runners or...
by Coach Al Lyman, CSCS, FRCms | Sep 28, 2015 | Ask Coach Al, Coaching, Core Stability and Strength, Functional Strength Training, Musings from Coach Al, Musings on Training
I received this email question the other day from a reader of the blog: “I keep having this argument with a friend of mine who is an ultra-runner and believes endurance is a lot more important than strength. Our goals are the same, to live an active life and also do...
by Coach Al Lyman, CSCS, FRCms | Feb 17, 2015 | Ask Coach Al, Authentic Movement, Injury, Musings from Coach Al, Running, Running Injury
Hey Everyone. Coach Al here. Thanks for joining me today. I want to to share with you today some thoughts on the challenge of changing beliefs and perceptions in athletes. It’s a view from my side of the fence, the perspective of a long-time coach who has dedicated...
by Coach Al Lyman, CSCS, FRCms | Jul 24, 2014 | Ask Coach Al, Core Stability and Strength, Ironman, Podcast, Running Injury, Triathlon
[powerpress] Today I’m really pleased to welcome on to our podcast the winner of the women’s 30-34 Age-Group at Ironman Coeur d’Alene, Rachel Beckmann. Rachel is an active duty commisioned officer in the U.S. Coast Guard presently stationed in Alexandria Virginia....
by Coach Al Lyman, CSCS, FRCms | Jun 25, 2014 | Ask Coach Al, Functional Strength Training, Injury, Podcast, Recovery, Triathlon
[powerpress] Today’s podcast is positively packed with powerful pearls of wisdom that are applicable in team sports, triathlon and life! Coach Al and Dr. Strecker start off with a discussion of the role of fats in the diet on the heels of the TIME magazine article...
