by Coach Al Lyman, CSCS, FRCms | Feb 15, 2015 | Ask Coach Al, Authentic Movement, Core Stability and Strength, Gait Analysis, Musings from Coach Al
It is now mid-February. Whether or not it feels like it (can you say 70+ inches of snow and counting, if you live in the northeast!), spring is right around the corner, and with it, the events you have planned that you are also HOPING will make you feel good about...
by Coach Al Lyman, CSCS, FRCms | Jan 29, 2015 | Ask Coach Al, Musings from Coach Al, Musings on Training
“If people can make permanent decisions in their life regarding their choice of mate, religion, or political party, then they are equally capable of making permanent decisions regarding their food choices, fitness commitments, and goals. (The human species is not...
by Coach Al Lyman, CSCS, FRCms | Jan 2, 2015 | Injury
If you have Facebook friends like mine, your newsfeed is filled with end of year stats on number of miles of swimming, biking and running done this year. It’s great! People are active and they are celebrating! There are some folks who target a number and go for it,...
by Coach Al Lyman, CSCS, FRCms | Dec 18, 2014 | Authentic Movement, Run Form, Running, Running Injury
I’ve noticed a trend in some people who SAY they want to run or bike faster, and say they are willing to do “anything necessary” to get there. In their minds, “anything necessary” means doing training sessions that are harder than they’ve done before, making bigger...
by Coach Al Lyman, CSCS, FRCms | Nov 25, 2014 | Ask Coach Al, Musings from Coach Al
“What a pity that so many people would rather believe their doubts and doubt their beliefts. Why don’t we just decide to have no doubts, and believe our beliefs! Fear and worry are just the misuse of the creative powers we originally got to dream.“ — Jannie Putter...
