by Coach Al Lyman, CSCS, FRCms | Apr 24, 2015 | Musings from Coach Al
Now that spring has arrived here in the northeast (snow flurries yesterday not withstanding!), it is time for you to start looking closely at the specific demands of your upcoming races. A smart training progression does build from more general fitness elements, to...
by Coach Al Lyman, CSCS, FRCms | Mar 24, 2015 | Recovery, Testimonials
Team Pursuit Athletic Performance – the virtual key to unlocking anybody and everybody’s potential. I really don’t want you to read any further … because I am going to tell you the secrets. This information will make the competition more intense and allow more...
by Coach Al Lyman, CSCS, FRCms | Feb 20, 2015 | and Life Balance, Ask Coach Al, Musings from Coach Al, Musings on Training
Happy Friday! I thought I’d share a tidbit with all of you this morning, that has drawn some interest on Facebook… An ironman triathlete I coach, in her unending quest to be a better athlete and achieve her (for now) ultimate goal of qualifying for Hawaii, asked a...
