Video Training Tips:
rUNNERS: DO YOU WANT TO IMPROVE? tHEN DO THIS!
Objectively looking at what is happening when you run…
…is absolutely essential if you want to be a better runner.
- You can identify weak links and address them BEFORE they turn into a full-fledged injury.
- The same training that helps you become more DURABLE is also the training that helps you reduce ENERGY LEAKS.
Think about this: 1/4 inch improvement in stride length that is achieved due to reduced energy leak, immediately turns into a 10 second per mile improvement in running speed!
How’s that possible?
You’re taking about 750 to 800 strides on EACH leg during a single mile. Do the math. That’s a lot of strides. Little tiny improvements add up!
Think about it.
Think about how hard it is to improve your average race speed by a full 10 seconds per mile – how many track sessions, tempo runs, and long runs you need to do.
This is a no-brainer!