Video Training Tips Restore: The HIPS Program – MobilitySTART HERE: Welcome! Resources and Equipment Hip Mobility: WHY It Matters Our Mobility Training: A Primer Some KEYS to Success STEP 1 – ASSESSING Your Hip Joints Standing Hip Controlled Articular Rotations Run-Specific Passive Flexibility Basic Axial Hip Rotation STEP 2 – TRAINING Hip Joint Mobility PAILs-RAILs: More of What You Need To Know 90 / 90: Passive Stretch and PAILs-RAILs Deep 6-Piriformis: Mobility with PAILs-RAILs Groin (Short Adductor): Passive Stretch and PAILs-RAILs Hip Flexors: Passive Stretch and PAILs-RAILs Long Adductor (inside of the hip/leg) PAILs-RAILs The “Frog”: Passive Stretch and PAILs-RAILs Training Axial Rotation of the Hip STEP 3 – An Overview of Your 6 and 10-Week Training Plans Weeks 1 and 2 – Preparation and Assessment Your 6-WEEK PLAN Weeks 3 through 6 Your 10-WEEK PLAN Weeks 3 through 10 Soft Tissue Health and Self Care BONUS #1 – Video Tutorials on Tissue Care BONUS #2 – WATCH and FOLLOW ALONG: “Real-World” Examples BONUS #3 – FOLLOW ALONG Videos for Mobility Training BONUS #4 – Two WHOLE-Body Stretches BONUS #5 – Controlled Articular Rotations: Advanced Variations BONUS #6 – Exploring Mobility! BONUS #7 – Bio-Tensegrity: What It Is and WHY It Matters Progressive overload: one key to long-term success Little by little, inch by inch. Small tiny improvements add up to big long-term results!
