For many years, my primary focus as a runner was running the BOSTON Marathon faster! Anyone who knows this course, understands how important it is to be able to run downhill, efficiently and effectively.
Years later, I created some “Get Fast” training plans for the members of Team Pursuit.
One of the “signature” workouts in those plans was a training session focused entirely on practicing fast downhill striding.
This video comes from those days – you’ll hear me reference those plans a few times.
Listen in and see what you can learn about becoming a better, faster, more efficient downhill runner. The skills you’ll practice and learn will definitely translate to becoming a better runner!