Video Training Tips:

Optimal Downhill Running


Mastering Downhill Run technique is free speed!

For many years, my primary focus as a runner was running the BOSTON Marathon faster! Anyone who knows this course, understands how important it is to be able to run downhill, efficiently and effectively.

Years later, I created some “Get Fast” training plans for the members of Team Pursuit.

One of the “signature” workouts in those plans was a training session focused entirely on practicing fast downhill striding.

This video comes from those days – you’ll hear me reference those plans a few times.

Listen in and see what you can learn about becoming a better, faster, more efficient downhill runner. The skills you’ll practice and learn will definitely translate to becoming a better runner!