044: More Listener Questions: Comparing Ourselves To Others; The Psychology Of Suffering [Podcast]

http://pap-podcasts.s3.amazonaws.com/044_More_Listener_Questions_Comparing_Ourselves_to_Others_The_Psychology_of_Suffering.mp3Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | RSS   In today’s podcast, I jump right into some great questions...

040: Listener Questions: Downhill Running and Nutrition [Podcast]

http://pap-podcasts.s3.amazonaws.com/040_Listener_Questions_Downhill_Running_And_Nutrition.mp3Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | RSS   In today’s podcast, we once again respond to some listener questions. We really appreciate...

039: More Listener Questions! [Podcast]

http://pap-podcasts.s3.amazonaws.com/039_More_Listener_Questions.mp3Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | RSS   In today’s podcast, we respond to some listener questions on running shoes. This is always a popular topic for...
Variety Is Greatly Overrated. Here’s Why! (Including TIPS On How To Progress!)

Variety Is Greatly Overrated. Here’s Why! (Including TIPS On How To Progress!)

Despite what some believe, strength is NOT the goal with the movement training we do. Strength is a symptom ….a symptom of moving well. In a similar vein, speed training is not the optimal path toward improving our fitness. Improved fitness leads to improved...
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