by Coach Al Lyman, CSCS, FRCms | Nov 3, 2014 | Ask Coach Al, Injury, Musings from Coach Al, Run Form, Running, Running Injury, ultrarunning
“Insanity: doing the same thing over and over again and expecting a different result.” – Albert Einstein “Caveat Emptor” – Latin for let the buyer beware Hi Everyone! Coach Al here. Today I’m jumping up onto my soapbox. I guess I’m a little tired of looking around me...
by Coach Al Lyman, CSCS, FRCms | Oct 28, 2014 | and Life Balance, Musings from Coach Al, Running, ultrarunning
This past weekend, elite ultra-runner and friend Larisa Dannis WON the USATF 50-mile road championship, finishing 5th overall in a course record time of 5:59! You may remember our podcast with Larisa from a few months ago, after she shocked the ultra-running world...
by Coach Al Lyman, CSCS, FRCms | Oct 10, 2014 | Injury, Run Form, Running, Running Injury, ultrarunning
“You ain’t gonna learn what you don’t wanna know.” – Jerry Garcia “Should I ‘sta’ or should I ‘mo’? – The Clash Here at Pursuit Athletic Performance, we believe there is a RIGHT or optimal path to improving your running technique, and there is also a less optimal way...
by Coach Al Lyman, CSCS, FRCms | Aug 14, 2014 | Ask Coach Al, Authentic Movement, Core Stability and Strength, Functional Strength Training, Gait Analysis, Ironman, Musings from Coach Al, Recovery, Run Form, Running, Running Injury, Triathlon, ultrarunning
And what IS that secret solution? (Drum Roll Please………) The “secret solution” is THE TRUTH…. …..which is something you probably don’t want to hear. I get it. Listen up: if you’re injured, you’ve got a real problem. No, it isn’t life or death…..but because you love to...
by Coach Al Lyman, CSCS, FRCms | Aug 13, 2014 | Ask Coach Al, Gait Analysis, Run Form, Running, Running Injury, ultrarunning
Breaking News: Pursuit Athletic Performance to open a NEW State-Of-The-Art Training Facility! Here it is, the exciting news we have been anxiously waiting to share with all of you: Pursuit Athletic Performance is moving into a NEW larger, state-of-the-art training...
by Coach Al Lyman, CSCS, FRCms | Aug 6, 2014 | Ask Coach Al, Gait Analysis, Run Form, Running, Running Injury, ultrarunning
We recently had Dr. Kevin Kirby, DPM on our podcast (episode 47) to discuss all things running! Biomechanics, foot strike patterns, running shoe design and use, barefoot running, and much more are topics we covered. If you missed that podcast you definitely want to...
