Minimum Standards: Can You Hit “X” Of Something To Ensure “Y” Result?

Minimum Standards: Can You Hit “X” Of Something To Ensure “Y” Result?

Hi Everyone! Coach Al here. On the heels of our “Team Pursuit” Re-Set Camp this past weekend, a team member emailed me and asked about some proclamations I had apparently made with regard to minimum standards, that you, as an athlete, ought to be shooting...

Four TIPS For The Aging Endurance Athlete (Hint: Yes, You Can Still Keep Playing!)

Today, more than ever, athletes are performing at a high level well into their 50s, 60s, and beyond! How are they doing it? How do I (a nearly 60 year-old endurance athlete/coach with 40+ years of training and racing in the legs) maintain the ability to keep...