The Coaching Advice I Give Most Often

The Coaching Advice I Give Most Often

  Endurance athletes pride themselves on pushing through the most challenging, gut-busting workouts. Anyone who is on Facebook sees those “inspirational” memes where the message is always to push-push-push! We like to think of ourselves as tough and...
Triathletes and Runners: Strength Doesn’t Equal Stability

Triathletes and Runners: Strength Doesn’t Equal Stability

Without a doubt, endurance athletes are finally coming around to understanding and believing in the importance of strength training. Even though it's taken a while, it's great to see. This post is only available to...