by Coach Al Lyman, CSCS, FRCms | Apr 24, 2018 | Ask Coach Al, Core Stability and Strength, Gait Analysis, Injury, Run Form, Running, Running Injury, ultrarunning
“You ain’t gonna learn what you don’t wanna know.” – Jerry Garcia “Should I ‘sta’ or should I ‘mo’? – The Clash Effective training is usually about hammering away at the basics. And that usually isn’t...
by Coach Al Lyman, CSCS, FRCms | Apr 12, 2018 | Ask Coach Al, Authentic Movement, Core Stability and Strength, Gait Analysis, Injury, Musings from Coach Al, Running, Running Injury, Virtual Online Gait Analysis
Endurance athletes pride themselves on pushing through the most challenging, gut-busting workouts. Anyone who is on Facebook sees those “inspirational” memes where the message is always to push-push-push! We like to think of ourselves as tough and...
by Coach Al Lyman, CSCS, FRCms | Dec 1, 2017 | Ask Coach Al, Before and After Videos, Core Stability and Strength, Functional Strength Training, Gait Analysis, Ironman, Musings from Coach Al, Running, Triathlon, Virtual Online Gait Analysis
Without a doubt, endurance athletes are finally coming around to understanding and believing in the importance of strength training. Even though it's taken a while, it's great to see. This post is only available to...
by Coach Al Lyman, CSCS, FRCms | Jul 12, 2017 | Musings from Coach Al, Running, ultrarunning
There are so many things that I love about coaching. For starters, I love the opportunity to get to know and work with inspiring and motivated people every day who have a high standard of personal excellence, and who want to learn more and challenge...
by Coach Al Lyman, CSCS, FRCms | Jul 25, 2016 | Ask Coach Al, Dr. Tamera Hew, Elastic Return, Fascia, Injury, Mobility, Musings from Coach Al, Nutrition, Running, Running Injury, Stability
I’m coming at you today with a short piece on all things hydration. (I know what you’re thinking, not another article about water and how much I should drink!) 🙂 In all seriousness, I decided to write this up today for one primary reason: despite...
by Coach Al Lyman, CSCS, FRCms | Jun 11, 2016 | Ironman, Mindset, Podcast, Running, Triathlon, ultrarunning
[powerpress] Hey everyone! Coach Al here. Today I am once again honored and pleased to welcome back onto the podcast, Dr. Omid Fotuhi, runner, triathlete, and project manager for the Stanford University Interventions Lab. It has been almost a year since we...
