by Coach Al Lyman, CSCS, FRCms | Oct 10, 2014 | Injury, Run Form, Running, Running Injury, ultrarunning
“You ain’t gonna learn what you don’t wanna know.” – Jerry Garcia “Should I ‘sta’ or should I ‘mo’? – The Clash Here at Pursuit Athletic Performance, we believe there is a RIGHT or optimal path to...
by Coach Al Lyman, CSCS, FRCms | Sep 25, 2014 | Authentic Movement, Core Stability and Strength, Elastic Return, Functional Strength Training, Injury, Mobility, Mountain Biking, Musings from Coach Al, Recovery, Running, Running Injury, Stability
Today, more than ever, athletes are performing at a high level well into their 50s, 60s, and beyond! How are they doing it? How do I (a nearly 60 year-old endurance athlete/coach with 40+ years of training and racing in the legs) maintain the ability to keep...
by Coach Al Lyman, CSCS, FRCms | Sep 18, 2014 | Ask Coach Al, Core Stability and Strength, Functional Strength Training, Injury, Musings from Coach Al, Running
Now that FALL is officially here in the northern hemisphere (or so it seems based upon those early morning temps!), its time to talk RUNNING! Fall is truly running weather! There’s so many great running events and races in the fall, and we get the benefit of...
by Coach Al Lyman, CSCS, FRCms | Jun 25, 2014 | Ask Coach Al, Functional Strength Training, Injury, Podcast, Recovery, Triathlon
[powerpress] Today’s podcast is positively packed with powerful pearls of wisdom that are applicable in team sports, triathlon and life! Coach Al and Dr. Strecker start off with a discussion of the role of fats in the diet on the heels of the TIME magazine...
by Coach Al Lyman, CSCS, FRCms | Jun 19, 2014 | Ask Coach Al, Functional Strength Training, Injury, Ironman, Musings from Coach Al, Podcast, Recovery, Running, Running Injury, Triathlon, ultrarunning
[powerpress] In today’s podcast, I jump right into some great questions posed to us by some listeners. As we’ve said before, we really appreciate it when you contact us and ask great questions – keep them coming! Comparing Ourselves to Others:...
by Coach Al Lyman, CSCS, FRCms | May 22, 2014 | Ask Coach Al, Functional Strength Training, Injury, Ironman, Musings from Coach Al, Podcast, Recovery, Running, Running Injury, Triathlon, ultrarunning
[powerpress] In today’s podcast, we once again respond to some listener questions. We really appreciate it when you contact us and ask great questions – keep them coming! Going down: The topic of downhill running, both from a technique perspective...
