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It NOT About The Plan.

  Recently, at a race where I was volunteering, I was chatting with a fellow runner. A week earlier he had finished his second 100-mile ultra.  He was feeling very good about having finished, and why not? Much like finishing an Ironman, getting to the FINISH line...
Minimum Standards: Can You Hit “X” Of Something To Ensure “Y” Result?

Minimum Standards: Can You Hit “X” Of Something To Ensure “Y” Result?

Hi Everyone! Coach Al here. On the heels of our “Team Pursuit” Re-Set Camp this past weekend, a team member emailed me and asked about some proclamations I had apparently made with regard to minimum standards, that you, as an athlete, ought to be shooting...