Triathletes and Runners: Strength Doesn’t Equal Stability

Triathletes and Runners: Strength Doesn’t Equal Stability

Without a doubt, endurance athletes are finally coming around to understanding and believing in the importance of strength training. Even though it's taken a while, it's great to see. This post is only available to...

You Need To Strengthen Your Glute Medius!

  …Or DO you? So listen, has a sports medicine professional, personal trainer or coach ever told you that your glute medius (or minimus) is weak, or that you need to strengthen it? Or, that this muscle “weakness” is the real reason you’re...