by Coach Al Lyman, CSCS, FRCms | May 14, 2014 | and Life Balance
In her teens, on a multi-day river rafting trip with a school group, my sister-in-law was thrown from the boat she was paddling with a team of seven others. It happened as their small fleet of six rafts was navigating a section of Class IV rapids. For those...
by Coach Al Lyman, CSCS, FRCms | May 9, 2014 | and Life Balance, Ask Coach Al, Injury, Musings from Coach Al
“Twenty years from now you will be more disappointed by the things that you didn’t do than by the ones you did do. So throw off the bowlines. Sail away from the safe harbor. Catch the wind in your sails. Explore. Dream. Discover.” ~Mark Twain Have you ever felt...
by Coach Al Lyman, CSCS, FRCms | Apr 29, 2014 | and Life Balance
“Setting your intention is like drawing an arrow from the quiver of your heart†– Bruce Black We set goals. We strive to meet them. It’s how we live. Going back to school, a house on a hill, the corner office, fitting into those skinny jeans, a racing...
by Coach Al Lyman, CSCS, FRCms | Apr 17, 2014 | and Life Balance
In sport and in life we are compelled to be remarkable. That drive keeps us striving and reaching for new growth. We set goals; we achieve them. We seek challenges; we meet them. We enrich our lives with experience, knowledge, and people that support our quest to...
