by Coach Al Lyman, CSCS, FRCms | Mar 23, 2020 | Must Read Articles
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by Coach Al Lyman, CSCS, FRCms | Mar 23, 2020 | Must Read Articles
I’m passionate about a lot of things – one of them is learning more (and sharing what I’ve learned) about aging gracefully. Hell yeah, I’m not afraid to admit I’m a little bit obsessed with learning about extending not just my lifespan,...
by Coach Al Lyman, CSCS, FRCms | Mar 23, 2020 | Must Read Articles
Watching the incredible speed, power or endurance of Olympic athletes is awe inspiring and motivating. Whether you’re a casual “weekend warrior†exercising a few hours a week, or a dedicated Ironman triathlete training 20 or more hours per week, it’s common to...
by Coach Al Lyman, CSCS, FRCms | Mar 23, 2020 | Must Read Articles
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by Coach Al Lyman, CSCS, FRCms | Jul 19, 2019 | Ask Coach Al, Ironman, Musings from Coach Al, Musings on Training, Nutrition, Triathlon
I’ve seen it happen so often over the years – you’ve trained hard for weeks and months, doing everything you can to be ready to have a great race. And then your stomach goes south – at the worst possible time during the race. It sucks when that happens. There’s...
