by Coach Al Lyman, CSCS, FRCms | Aug 21, 2014 | and Life Balance, Ironman, Podcast, Recovery, Running
[powerpress] If you are like so many endurance athletes everywhere who enjoy toeing the line at a race (be it sprint or iron distance triathlon, running, cycling, or Spartan), it’s quite likely that you have either just completed your “A” priority race for the...
by Coach Al Lyman, CSCS, FRCms | Aug 15, 2014 | and Life Balance
What is it with the scatter brained fidgetiness that seems to take hold on certain days? Those days when despite our inner desire to make things happen, we just don’t settle in. Those days when our ambition is overtaken by a gravitational pull toward pretty much...
by Coach Al Lyman, CSCS, FRCms | Aug 14, 2014 | Ask Coach Al, Authentic Movement, Core Stability and Strength, Functional Strength Training, Gait Analysis, Ironman, Musings from Coach Al, Recovery, Run Form, Running, Running Injury, Triathlon, ultrarunning
And what IS that secret solution? (Drum Roll Please………) The “secret solution” is THE TRUTH…. …..which is something you probably don’t want to hear. I get it. Listen up: if you’re injured, you’ve got a real problem. No, it isn’t life or death…..but because you love to...
by Coach Al Lyman, CSCS, FRCms | Aug 13, 2014 | Ask Coach Al, Ironman, Musings from Coach Al, Podcast, Running, Talent
[powerpress] Where does talent, in all its many forms, come from? Are we born with our own unique talents or can we develop them over time? And if we can “grow†and develop talent, how does that happen? Thinking about it a bit differently, does intelligence...
by Coach Al Lyman, CSCS, FRCms | Aug 13, 2014 | Ask Coach Al, Gait Analysis, Run Form, Running, Running Injury, ultrarunning
Breaking News: Pursuit Athletic Performance to open a NEW State-Of-The-Art Training Facility! Here it is, the exciting news we have been anxiously waiting to share with all of you: Pursuit Athletic Performance is moving into a NEW larger, state-of-the-art training...
