by Coach Al Lyman, CSCS, FRCms | Sep 22, 2014 | and Life Balance
All day yesterday I thought about what the cancellation of Ironman Lake Tahoe so close to the start, might have felt like for the athletes there. I obviously can’t know any of this for certain, but my heart imagines being at the swim start, suited up, expecting to...
by Coach Al Lyman, CSCS, FRCms | Sep 18, 2014 | Musings from Coach Al, Running
Its rare that I use this Pursuit Athletic Performance blog to share thoughts about someone or something very important to me personally. Well, today is one of those days. This Sunday, September 21, a bronze statue of the great John J. Kelley will be unveiled at its...
by Coach Al Lyman, CSCS, FRCms | Sep 18, 2014 | Ask Coach Al, Core Stability and Strength, Functional Strength Training, Injury, Musings from Coach Al, Running
Now that FALL is officially here in the northern hemisphere (or so it seems based upon those early morning temps!), its time to talk RUNNING! Fall is truly running weather! There’s so many great running events and races in the fall, and we get the benefit of having...
by Coach Al Lyman, CSCS, FRCms | Sep 18, 2014 | Ask Coach Al, Musings from Coach Al, Nutrition
Americans on average consume an incredible amount of sugar. Studies suggest that the average person consumes over 130 pounds of added sugar (much of it hidden) annually! Believe it or not, the average endurance athlete isn’t any different when it comes to eating...
by Coach Al Lyman, CSCS, FRCms | Aug 26, 2014 | Meet Our Athletes, Podcast, Recovery
[powerpress] In today’s Episode 53, we are launching a brand NEW segment (recommended to us by many listeners) in which we will interview and feature different members of Team Pursuit Athletic Performance. We’ll call this segment: Meet The Team! We’re honored...
