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    • RESTORE: The Bodyweight Strength Program
    • RESTORE: The Foundation Program
    • RESTORE: The CORE Program
    • RESTORE: The Hips Program – Mobility
    • RESTORE: The Hips Program – Stability and Strength
    • RESTORE: The Legs Program
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Video Training Tips

 

Restore: The HIPS Program – Mobility

  • START HERE: Welcome!
  • Resources and Equipment
  • Hip Mobility: WHY It Matters
  • Our Mobility Training: A Primer
  • Some KEYS to Success
  • STEP 1 – ASSESSING Your Hip Joints
    • Standing Hip Controlled Articular Rotations
    • Run-Specific Passive Flexibility
    • Basic Axial Hip Rotation
  • STEP 2 – TRAINING Hip Joint Mobility
    • PAILs-RAILs: More of What You Need To Know
    • 90 / 90: Passive Stretch and PAILs-RAILs
    • Deep 6-Piriformis: Mobility with PAILs-RAILs
    • Groin (Short Adductor): Passive Stretch and PAILs-RAILs
    • Hip Flexors: Passive Stretch and PAILs-RAILs
    • Long Adductor (inside of the hip/leg) PAILs-RAILs
    • The “Frog”: Passive Stretch and PAILs-RAILs
    • Training Axial Rotation of the Hip
  • STEP 3 – An Overview of Your 6 and 10-Week Training Plans
    • Weeks 1 and 2 – Preparation and Assessment
    • Your 6-WEEK PLAN Weeks 3 through 6
    • Your 10-WEEK PLAN Weeks 3 through 10
  • Soft Tissue Health and Self Care
  • BONUS #1 – Video Tutorials on Tissue Care
  • BONUS #2 – WATCH and FOLLOW ALONG: “Real-World” Examples
  • BONUS #3 – FOLLOW ALONG Videos for Mobility Training
  • BONUS #4 – Two WHOLE-Body Stretches
  • BONUS #5 – Controlled Articular Rotations: Advanced Variations
  • BONUS #6 – Exploring Mobility!
  • BONUS #7 – Bio-Tensegrity: What It Is and WHY It Matters

Your back and spine will thank you for listening in…

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Nokomis, FL. 34275

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