by Coach Al Lyman, CSCS, FRCms | Jun 11, 2016 | Ironman, Mindset, Podcast, Running, Triathlon, ultrarunning
http://pap-podcasts.s3.amazonaws.com/060_More_On_Mindsets_For_Optimal_Performance_With_Omid_Fotuhi.mp3Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | RSS Hey everyone! Coach Al here. Today I am once again honored and pleased to welcome back...
by Coach Al Lyman, CSCS, FRCms | Sep 28, 2015 | Ask Coach Al, Coaching, Core Stability and Strength, Functional Strength Training, Musings from Coach Al, Musings on Training
I received this email question the other day from a reader of the blog: “I keep having this argument with a friend of mine who is an ultra-runner and believes endurance is a lot more important than strength. Our goals are the same, to live an active life...
by Coach Al Lyman, CSCS, FRCms | Aug 26, 2015 | Ask Coach Al, Core Stability and Strength, Functional Strength Training, Injury, Mobility, Mobility, Musings from Coach Al, Musings on Training, Recovery, Running, Running Injury, Stability
Recently, at a race where I was volunteering, I was chatting with a fellow runner. A week earlier he had finished his second 100-mile ultra. He was feeling very good about having finished, and why not? Much like finishing an Ironman, getting to the FINISH line...
by Coach Al Lyman, CSCS, FRCms | Jun 13, 2015 | Ironman, Mindset, Podcast, Running, Triathlon, ultrarunning
http://pap-podcasts.s3.amazonaws.com/058_Mindsets_For_Optimal_Performance_With_Stanford_Researcher_Omid_Fotuhi.mp3Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | RSS Today I am really psyched to welcome onto the podcast, Dr. Omid Fotuhi,...
by Coach Al Lyman, CSCS, FRCms | Jun 2, 2015 | Podcast, Running, ultrarunning
http://pap-podcasts.s3.amazonaws.com/057_All_Things_Trail_Running_With_Ethan_Veneklasen_And_Deb_Livingston.mp3Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | RSS Today I am excited to welcome Ethan Veneklasen and Debbie Livingston to the...
