TIPS For The “Roadie” Who Wants To Hit The Trail More (And Not Get Hurt Doing It!)

TIPS For The “Roadie” Who Wants To Hit The Trail More (And Not Get Hurt Doing It!)

If you are one of the many runners or triathletes who routinely run on the roads because the trail isn’t comfortable or intimidates you, or is a place you tend to get hurt or frustrated, read on. I used to feel that way too! First, anyone who routinely reads our...

048: Listener Questions: Becoming a Better Runner, Swim Training and More! [Podcast]

http://pap-podcasts.s3.amazonaws.com/048_Listener_Questions_Becoming_A_Better_Runner_And_More.mp3Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | RSS   Today we dig into some great questions sent in to us from listeners. The first has to do with...