by Coach Al Lyman, CSCS, FRCms | Jan 13, 2015 | Authentic Movement, Functional Strength Training, Injury, Musings from Coach Al, Running, Running Injury
If you are one of the many runners or triathletes who routinely run on the roads because the trail isn’t comfortable or intimidates you, or is a place you tend to get hurt or frustrated, read on. I used to feel that way too! First, anyone who routinely reads our...
by Coach Al Lyman, CSCS, FRCms | Jul 22, 2014 | Ask Coach Al, Authentic Movement, Core Stability and Strength, Gait Analysis, Podcast, Run Form, Running, Running Injury
http://pap-podcasts.s3.amazonaws.com/048_Listener_Questions_Becoming_A_Better_Runner_And_More.mp3Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | RSS Today we dig into some great questions sent in to us from listeners. The first has to do with...