by Coach Al Lyman, CSCS, FRCms | Mar 7, 2023 | Ask Coach Al
It’s always a little bit hard when an athlete I have been coaching makes a decision to move on. Whenever it happens (and it’s obviously happened plenty in my now almost 20-year career as a coach), I’ve learned not to take their decision personally, yet I’ve learned...
by Coach Al Lyman, CSCS, FRCms | Mar 7, 2023 | Core Stability and Strength, Injury, Ironman, Marathon Training, Mobility, Musings on Training, Running, Running Injury, Triathlon
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by Coach Al Lyman, CSCS, FRCms | Mar 7, 2023 | Ask Coach Al, Injury, Musings from Coach Al, Run Form, Running, Running Injury, ultrarunning
“Insanity: doing the same thing over and over again and expecting a different result.” – Albert Einstein “Caveat Emptor” – Latin for let the buyer beware Hi Everyone! Coach Al here. Today I’m jumping up onto my soapbox. I guess I’m a little tired of looking around me...
by Coach Al Lyman, CSCS, FRCms | Mar 7, 2023 | Ask Coach Al, Injury, Musings from Coach Al, Running, Running Injury
In response to a recent survey I sent out to some athletes on our mailing list, many told me how frustrated they are with an on again-off again running injury cycle. Quite a few also said they have learned the hard way that when they're injured, they can't train, and...
by Coach Al Lyman, CSCS, FRCms | Jan 3, 2021 | Core Stability and Strength, Injury, Ironman, Marathon Training, Mobility, Musings on Training, Running, Running Injury, Triathlon
 2020 was one heck of a difficult year on so many levels. For triathletes that like to race, it’s been very challenging as most of the races that were supposed to happen, didn’t. Those lost races are making 2021 an important year for so many – the chance to get...
