by Coach Al Lyman, CSCS, FRCms | Jun 13, 2014 | and Life Balance, Ask Coach Al, Musings from Coach Al, Musings on Training, Podcast, Running
http://pap-podcasts.s3.amazonaws.com/043_So_You_Had_A_Bad_Race.mp3Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | RSS “Failures are finger posts on the road to achievement.” – C.S. Lewis “Our best successes often come after...
by Coach Al Lyman, CSCS, FRCms | Jun 12, 2014 | Core Stability and Strength, Podcast, Recovery, Running, ultrarunning
http://pap-podcasts.s3.amazonaws.com/042_Interview_with_Pursuit_Ultrarunner_Debbie_Livingston.mp3Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | RSS Hi Everyone. Coach Al here. Today I’m thrilled to share an interview I did with elite...
