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057: All Things Trail Running with Ethan Veneklasen and Deborah Livingston [Podcast]

by Coach Al Lyman, CSCS, FRCms | Jun 2, 2015 | Podcast, Running, ultrarunning

[powerpress]   Today I am excited to welcome Ethan Veneklasen and Debbie Livingston to the podcast. Without a doubt, this was one of my favorite podcasts to date! I had the opportunity to connect with Ethan after this year’s Miwok 100k. All three of us were there to...

056: Visiting with Podiatrist Rebecca Rushton [Podcast]

by Coach Al Lyman, CSCS, FRCms | Apr 22, 2015 | Injury, Podcast, Running, Running Injury, ultrarunning

[powerpress]   Today I am pleased to welcome podiatrist Rebecca Rushton of Esperance Podiatry in Esperance, Australia, to the podcast. Without a doubt, Rebecca is one of the world’s foremost experts on blisters! Now if you’ve never struggled with a blister, then the...

Musings From Coach Al: Are You Ready?

by Coach Al Lyman, CSCS, FRCms | Jan 29, 2015 | Ask Coach Al, Musings from Coach Al, Musings on Training

“If people can make permanent decisions in their life regarding their choice of mate, religion, or political party, then they are equally capable of making permanent decisions regarding their food choices, fitness commitments, and goals. (The human species is not...

Musings From Coach Al: What It Really Takes To Be Successful

by Coach Al Lyman, CSCS, FRCms | Nov 25, 2014 | Ask Coach Al, Musings from Coach Al

“What a pity that so many people would rather believe their doubts and doubt their beliefts. Why don’t we just decide to have no doubts, and believe our beliefs! Fear and worry are just the misuse of the creative powers we originally got to dream.“ — Jannie Putter...
Clear Your Mind Of Can’t!

Clear Your Mind Of Can’t!

by Coach Al Lyman, CSCS, FRCms | Oct 28, 2014 | and Life Balance, Musings from Coach Al, Running, ultrarunning

This past weekend, elite ultra-runner and friend Larisa Dannis WON the USATF 50-mile road championship, finishing 5th overall in a course record time of 5:59! You may remember our podcast with Larisa from a few months ago, after she shocked the ultra-running world...
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