by Coach Al Lyman, CSCS, FRCms | Aug 31, 2015 | Ask Coach Al, Musings from Coach Al, Musings on Training, Nutrition, Recovery
Two triathletes recently contacted me to set up nutrition consultations. Both are staring down at upcoming Ironman distance races and neither is satisfied with their training progress to this point. Feeling frustrated and panicking a little, they reached out...
by Coach Al Lyman, CSCS, FRCms | Jun 2, 2015 | Podcast, Running, ultrarunning
[powerpress] Today I am excited to welcome Ethan Veneklasen and Debbie Livingston to the podcast. Without a doubt, this was one of my favorite podcasts to date! I had the opportunity to connect with Ethan after this year’s Miwok 100k. All three of us were...
by Coach Al Lyman, CSCS, FRCms | Apr 22, 2015 | Injury, Podcast, Running, Running Injury, ultrarunning
[powerpress] Today I am pleased to welcome podiatrist Rebecca Rushton of Esperance Podiatry in Esperance, Australia, to the podcast. Without a doubt, Rebecca is one of the world’s foremost experts on blisters! Now if you’ve never struggled with a...
by Coach Al Lyman, CSCS, FRCms | Jan 29, 2015 | Ask Coach Al, Musings from Coach Al, Musings on Training
“If people can make permanent decisions in their life regarding their choice of mate, religion, or political party, then they are equally capable of making permanent decisions regarding their food choices, fitness commitments, and goals. (The human species is...
by Coach Al Lyman, CSCS, FRCms | Nov 25, 2014 | Ask Coach Al, Musings from Coach Al
“What a pity that so many people would rather believe their doubts and doubt their beliefts. Why don’t we just decide to have no doubts, and believe our beliefs! Fear and worry are just the misuse of the creative powers we originally got to dream.“...
