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048: Listener Questions: Becoming a Better Runner, Swim Training and More! [Podcast]

by Coach Al Lyman, CSCS, FRCms | Jul 22, 2014 | Ask Coach Al, Authentic Movement, Core Stability and Strength, Gait Analysis, Podcast, Run Form, Running, Running Injury

[powerpress]   Today we dig into some great questions sent in to us from listeners. The first has to do with becoming a BETTER runner, something nearly every triathlete and pure runner has thought about at one time or another (or a few thousand times!) 🙂 Whether it’s...

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