by Coach Al Lyman, CSCS, FRCms | Mar 7, 2023 | Core Stability and Strength, Injury, Ironman, Marathon Training, Mobility, Musings on Training, Running, Running Injury, Triathlon
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by Coach Al Lyman, CSCS, FRCms | Mar 7, 2023 | Ask Coach Al, Ironman, Musings from Coach Al, Swimming
Whether its right here in our Pursuit lab during a gait analysis, or out on the trail or road or over a beer at the local pub, I always, ALWAYS relish the opportunity to talk to anyone about running. (Anyone who knows me KNOWS how much I can talk, talk, and talk some...
by Coach Al Lyman, CSCS, FRCms | Mar 7, 2023 | Ask Coach Al, Injury, Musings from Coach Al, Run Form, Running, Running Injury, ultrarunning
“Insanity: doing the same thing over and over again and expecting a different result.” – Albert Einstein “Caveat Emptor” – Latin for let the buyer beware Hi Everyone! Coach Al here. Today I’m jumping up onto my soapbox. I guess I’m a little tired of looking around me...
by Coach Al Lyman, CSCS, FRCms | Mar 7, 2023 | Authentic Movement, Musings from Coach Al
Musings from Coach Al True or false? Pain in the joints or muscles when exercising is normal. Being “tough” and training through pain or injury is sometimes necessary, and should be considered a source of pride. Strength training is not necessary for runners or...
by Coach Al Lyman, CSCS, FRCms | Jan 3, 2021 | Core Stability and Strength, Injury, Ironman, Marathon Training, Mobility, Musings on Training, Running, Running Injury, Triathlon
 2020 was one heck of a difficult year on so many levels. For triathletes that like to race, it’s been very challenging as most of the races that were supposed to happen, didn’t. Those lost races are making 2021 an important year for so many – the chance to get...
