Triathletes and Runners: Strength Doesn’t Equal Stability

Triathletes and Runners: Strength Doesn’t Equal Stability

  “Then you will know the truth and the truth will set you free.” – John 8:32 [divider style=”0″] Without a doubt, endurance athletes are finally coming around to understanding and believing in the importance of strength training....

It NOT About The Plan.

  Recently, at a race where I was volunteering, I was chatting with a fellow runner. A week earlier he had finished his second 100-mile ultra.  He was feeling very good about having finished, and why not? Much like finishing an Ironman, getting to the FINISH line...