by Coach Al Lyman, CSCS, FRCms | Jun 16, 2020 | Ask Coach Al, Injury, Musings from Coach Al, Running, Running Injury, Triathlon
Let’s say you’re walking down the sidewalk one day and you get a tiny little pebble inside of your shoe. You feel it instantly, and it hurts for a moment. You might even yell, “ouch!” So you stop. Take off your shoe and turn it upside down and...
by Coach Al Lyman, CSCS, FRCms | Jun 5, 2020 | Ask Coach Al, Elastic Return, Fascia, Injury, Mobility, Musings from Coach Al, Nutrition, Stability
Since we’re now well into the month of June and the warm (hot?) weather has returned to the northern hemisphere and in particular, my old home of New England :), I thought it would be a great idea to share a few thoughts hydration related. Now, I know what...
by Coach Al Lyman, CSCS, FRCms | Jul 25, 2016 | Ask Coach Al, Dr. Tamera Hew, Elastic Return, Fascia, Injury, Mobility, Musings from Coach Al, Nutrition, Running, Running Injury, Stability
I’m coming at you today with a short piece on all things hydration. (I know what you’re thinking, not another article about water and how much I should drink!) 🙂 In all seriousness, I decided to write this up today for one primary reason: despite...
by Coach Al Lyman, CSCS, FRCms | Jul 29, 2014 | Dr. Tamera Hew, Hyponetremia, Ironman, Nutrition, Podcast, Recovery, Running, ultrarunning
[powerpress] Hi Everyone! Today I am honored and pleased to welcome Dr. Tamara Hew-Butler as a guest on our podcast. Let me say this right up front: In my opinion, this is a MUST LISTEN podcast for every endurance athlete who has ever wondered what the science...
