by Coach Al Lyman, CSCS, FRCms | Jun 16, 2020 | Ask Coach Al, Injury, Musings from Coach Al, Running, Running Injury, Triathlon
Let’s say you’re walking down the sidewalk one day and you get a tiny little pebble inside of your shoe. You feel it instantly, and it hurts for a moment. You might even yell, “ouch!” So you stop. Take off your shoe and turn it upside down and shake. The pebble falls...
by Coach Al Lyman, CSCS, FRCms | Jul 29, 2014 | Dr. Tamera Hew, Hyponetremia, Ironman, Nutrition, Podcast, Recovery, Running, ultrarunning
Hi Everyone! Today I am honored and pleased to welcome Dr. Tamara Hew-Butler as a guest on our podcast. Let me say this right up front: In my opinion, this is a MUST LISTEN podcast for every endurance athlete who has ever wondered what the science really says about...
