by Coach Al Lyman, CSCS, FRCms | Jun 16, 2020 | Ask Coach Al, Injury, Musings from Coach Al, Running, Running Injury, Triathlon
Let’s say you’re walking down the sidewalk one day and you get a tiny little pebble inside of your shoe. You feel it instantly, and it hurts for a moment. You might even yell, “ouch!” So you stop. Take off your shoe and turn it upside down and...
by Coach Al Lyman, CSCS, FRCms | Jul 29, 2014 | Dr. Tamera Hew, Hyponetremia, Ironman, Nutrition, Podcast, Recovery, Running, ultrarunning
http://pap-podcasts.s3.amazonaws.com/050_An_Interview_with_Dr_Tamera_Hew_Butler.mp3Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | RSS Hi Everyone! Today I am honored and pleased to welcome Dr. Tamara Hew-Butler as a guest on our podcast. Let...
