The Coaching Advice I Give Most Often

The Coaching Advice I Give Most Often

  Endurance athletes pride themselves on pushing through the most challenging, gut-busting workouts. Anyone who is on Facebook sees those “inspirational” memes where the message is always to push-push-push! We like to think of ourselves as tough and...
Minimum Standards: Can You Hit “X” Of Something To Ensure “Y” Result?

Minimum Standards: Can You Hit “X” Of Something To Ensure “Y” Result?

Hi Everyone! Coach Al here. On the heels of our “Team Pursuit” Re-Set Camp this past weekend, a team member emailed me and asked about some proclamations I had apparently made with regard to minimum standards, that you, as an athlete, ought to be shooting...