by Coach Al Lyman, CSCS, FRCms | Mar 29, 2019 | Ask Coach Al, Authentic Movement, Core Stability and Strength, Gait Analysis, Injury, Musings from Coach Al, Running, Running Injury, Virtual Online Gait Analysis
So here we are, it’s almost April 1st! Did it seem to you that the first three months of the year have just flown by? Let me ask you two straight forward, honest questions: 1. Would you be interested if I said I could show you one simple (but not necessarily...
by Coach Al Lyman, CSCS, FRCms | Jul 13, 2018 | Ask Coach Al, Gait Analysis, Injury, Running, Running Injury
Elise VonHousen will go for her first run this weekend. It’s been a long time since the last one. She’s worked incredibly hard over the past few months to get to this point in time, where she’s ready to take these first steps. Why is it such a big deal, and what...
by Coach Al Lyman, CSCS, FRCms | Apr 24, 2018 | Ask Coach Al, Core Stability and Strength, Gait Analysis, Injury, Run Form, Running, Running Injury, ultrarunning
“You ain’t gonna learn what you don’t wanna know.” – Jerry Garcia “Should I ‘sta’ or should I ‘mo’? – The Clash Effective training is usually about hammering away at the basics. And that usually isn’t...
by Coach Al Lyman, CSCS, FRCms | Apr 12, 2018 | Ask Coach Al, Authentic Movement, Core Stability and Strength, Gait Analysis, Injury, Musings from Coach Al, Running, Running Injury, Virtual Online Gait Analysis
Endurance athletes pride themselves on pushing through the most challenging, gut-busting workouts. Anyone who is on Facebook sees those “inspirational” memes where the message is always to push-push-push! We like to think of ourselves as tough and...
by Coach Al Lyman, CSCS, FRCms | Jan 5, 2018 | Ask Coach Al, Authentic Movement, Core Stability and Strength, Gait Analysis, Musings from Coach Al
Believe it or not, we’re approaching mid-January. The sub-freezing temperatures have settled on the northeast and Midwest, and the snow is piling up. Whether or not it feels like it (can you say 15+ inches of snow and counting yesterday, if you live in the...
