by Coach Al Lyman, CSCS, FRCms | Sep 6, 2015 | Ask Coach Al, Core Stability and Strength, Elastic Return, Mobility, Mobility, Musings from Coach Al, Musings on Training, Run Form, Running
When asked what he thought was man’s greatest invention, Albert Einstein didn’t reply the wheel, the lever, or for that matter, anything else you might expect, he replied, “compound interest.†Do you remember when you first learned about this seemingly magical way...
by Coach Al Lyman, CSCS, FRCms | Sep 4, 2015 | Ask Coach Al, Core Stability and Strength, Elastic Return, Injury, Mobility, Mobility, Musings from Coach Al, Musings on Training, Run Form, Running, Running Injury
Anyone who knows me well, knows I’m a car nut. I’ve always loved classics and muscle cars, and I love to go fast. So when I have the chance to draw an analogy between cars and running, how could I not speed ahead with it? So here’s the deal for today: To run faster...
by Coach Al Lyman, CSCS, FRCms | Aug 31, 2015 | Ask Coach Al, Musings from Coach Al, Musings on Training, Nutrition, Recovery
Two triathletes recently contacted me to set up nutrition consultations. Both are staring down at upcoming Ironman distance races and neither is satisfied with their training progress to this point. Feeling frustrated and panicking a little, they reached out and...
