by Coach Al Lyman, CSCS, FRCms | Apr 23, 2014 | Ask Coach Al, Core Stability and Strength, Elastic Return, Functional Strength Training, Gait Analysis, Injury, Ironman, Mobility, Mobility, Run Form, Running, Running Injury, Stability, Triathlon, ultrarunning, Virtual Online Gait Analysis
In order to be able to run as fast and as long as you would like to and remain injury-free while doing it, your running body must be BOTH strong and flexible. Think about this fact: approximately 50% of the energy that propels you forward during the running stride...
