by Coach Al Lyman, CSCS, FRCms | Jul 22, 2014 | Ask Coach Al, Authentic Movement, Core Stability and Strength, Gait Analysis, Podcast, Run Form, Running, Running Injury
[powerpress] Today we dig into some great questions sent in to us from listeners. The first has to do with becoming a BETTER runner, something nearly every triathlete and pure runner has thought about at one time or another (or a few thousand times!) 🙂 Whether it’s...
by Coach Al Lyman, CSCS, FRCms | Jul 15, 2014 | Authentic Movement, Core Stability and Strength, Gait Analysis, Podcast, Recovery, Run Form, Running, Running Injury
[powerpress] Today we’re pleased to have Dr. Kevin Kirby, DPM as a guest on our podcast. Dr. Kirby has been a practicing podiatrist since graduating from the California College of Podiatric Medicine in 1983. Dr. Kirby has authored or co-authored 26 articles in...
by Coach Al Lyman, CSCS, FRCms | Jul 8, 2014 | and Life Balance, Ask Coach Al, Podcast, Recovery, Running, ultrarunning
[powerpress] Today I’m really excited (I mean, REALLY excited!) to be able to share a wonderful conversation with elite ultra-runner and friend Larisa Dannis, on the heels of her recent 2nd place finish at the Western States 100 mile Endurance Run. In a nutshell,...
by Coach Al Lyman, CSCS, FRCms | Jun 19, 2014 | Ask Coach Al, Functional Strength Training, Injury, Ironman, Musings from Coach Al, Podcast, Recovery, Running, Running Injury, Triathlon, ultrarunning
[powerpress] In today’s podcast, I jump right into some great questions posed to us by some listeners. As we’ve said before, we really appreciate it when you contact us and ask great questions – keep them coming! Comparing Ourselves to Others: We all know and...
by Coach Al Lyman, CSCS, FRCms | Jun 13, 2014 | and Life Balance, Ask Coach Al, Musings from Coach Al, Musings on Training, Podcast, Running
[powerpress] “Failures are finger posts on the road to achievement.” – C.S. Lewis “Our best successes often come after our greatest dissapointments.” – Henry Ward Beecher “Reflect, learn, go again.” – Ben Reyna Every athlete, regardless of the sport (runner,...
by Coach Al Lyman, CSCS, FRCms | Jun 12, 2014 | Core Stability and Strength, Podcast, Recovery, Running, ultrarunning
[powerpress] Hi Everyone. Coach Al here. Today I’m thrilled to share an interview I did with elite ultra-runner Debbie Livingston. Debbie and I have worked together for a few years as coach/athlete. She’s well known in local circles as an elite ultra-runner, yoga...
