by Coach Al Lyman, CSCS, FRCms | Aug 20, 2015 | Ask Coach Al, Injury, Mobility, Mobility, Musings from Coach Al, Musings on Training, Recovery, Running Injury, Stability
Whether we like it or not, when it comes to things like movement quality (mobility, flexibility, stability), running shoe choice, and training volume or intensity, to name a few, each of us has our own “margin of error.” That margin tends to lessen as we...
by Coach Al Lyman, CSCS, FRCms | Mar 24, 2015 | Recovery, Testimonials
Team Pursuit Athletic Performance – the virtual key to unlocking anybody and everybody’s potential. I really don’t want you to read any further … because I am going to tell you the secrets. This information will make the competition more intense and...
by Coach Al Lyman, CSCS, FRCms | Sep 25, 2014 | Authentic Movement, Core Stability and Strength, Elastic Return, Functional Strength Training, Injury, Mobility, Mountain Biking, Musings from Coach Al, Recovery, Running, Running Injury, Stability
Today, more than ever, athletes are performing at a high level well into their 50s, 60s, and beyond! How are they doing it? How do I (a nearly 60 year-old endurance athlete/coach with 40+ years of training and racing in the legs) maintain the ability to keep...
by Coach Al Lyman, CSCS, FRCms | Aug 26, 2014 | Meet Our Athletes, Podcast, Recovery
[powerpress] In today’s Episode 53, we are launching a brand NEW segment (recommended to us by many listeners) in which we will interview and feature different members of Team Pursuit Athletic Performance. We’ll call this segment: Meet The...
by Coach Al Lyman, CSCS, FRCms | Aug 21, 2014 | and Life Balance, Ironman, Podcast, Recovery, Running
[powerpress] If you are like so many endurance athletes everywhere who enjoy toeing the line at a race (be it sprint or iron distance triathlon, running, cycling, or Spartan), it’s quite likely that you have either just completed your...
by Coach Al Lyman, CSCS, FRCms | Aug 14, 2014 | Ask Coach Al, Authentic Movement, Core Stability and Strength, Functional Strength Training, Gait Analysis, Ironman, Musings from Coach Al, Recovery, Run Form, Running, Running Injury, Triathlon, ultrarunning
And what IS that secret solution? (Drum Roll Please………) The “secret solution” is THE TRUTH…. …..which is something you probably don’t want to hear. I get it. Listen up: if you’re injured, you’ve got a real...
