Want To Be More Injury Resistant? Don’t Waste Your Time With This Exercise.

Want To Be More Injury Resistant? Don’t Waste Your Time With This Exercise.

So here we are, it’s almost April 1st! Did it seem to you that the first three months of the year have just flown by? Let me ask you two straight forward, honest questions: 1. Would you be interested if I said I could show you one simple (but not necessarily...
The Coaching Advice I Give Most Often

The Coaching Advice I Give Most Often

  Endurance athletes pride themselves on pushing through the most challenging, gut-busting workouts. Anyone who is on Facebook sees those “inspirational” memes where the message is always to push-push-push! We like to think of ourselves as tough and...
Triathletes and Runners: Strength Doesn’t Equal Stability

Triathletes and Runners: Strength Doesn’t Equal Stability

Without a doubt, endurance athletes are finally coming around to understanding and believing in the importance of strength training. Even though it's taken a while, it's great to see. This post is only available to...