by Coach Al Lyman, CSCS, FRCms | Mar 7, 2023 | Ask Coach Al, Mindset, Musings from Coach Al, Musings on Training, Triathlon
A runner reached out to me recently because he has chronic hip pain and hasn’t been able to train consistently. He was frustrated and clearly not happy. I did a quick screen to look at his movement quality, and noticed among other things, that he had some muscle...
by Coach Al Lyman, CSCS, FRCms | Apr 26, 2020 | Ask Coach Al, Coaching, Goal Setting, Mindset, Musings on Training
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by Coach Al Lyman, CSCS, FRCms | Apr 20, 2018 | Ask Coach Al, Coaching, Core Stability and Strength, Gait Analysis, Mindset, Mobility, Mobility, Musings from Coach Al, Musings on Training, Stability
I love the analogy of building a wall when it comes to how we should build our fitness, don’t you? In some important ways, our body is a lot like a house… If you’re going to age gracefully and remain durable as you prepare for your races this coming season, you’d...
by Coach Al Lyman, CSCS, FRCms | Jul 19, 2017 | and Life Balance, Mindset, Musings from Coach Al, Recovery
So often we go through periods in our lives, where for one reason or another, stress and anxiety levels are higher than we want them to be. Seek balance as a path toward optimal training. This post is only available to...
by Coach Al Lyman, CSCS, FRCms | Jun 11, 2016 | Ironman, Mindset, Podcast, Running, Triathlon, ultrarunning
[powerpress] Hey everyone! Coach Al here. Today I am once again honored and pleased to welcome back onto the podcast, Dr. Omid Fotuhi, runner, triathlete, and project manager for the Stanford University Interventions Lab. It has been almost a year since we last had...
by Coach Al Lyman, CSCS, FRCms | Oct 29, 2015 | Ask Coach Al, Coaching, Mindset, Musings from Coach Al, Musings on Training
“That which is easy to do, is also easy not to do.” – Jim Rohn If I’ve become known for one thing more than any other, it’s speaking the truth. No, I’m not always right, but I do care. And because of that, I’m always going to be straight with you and tell it...
