by Coach Al Lyman, CSCS, FRCms | Nov 18, 2014 | and Life Balance
We had a great Team Pursuit Reset Camp last week! What a great time to refocus and reconnect with the fundamentals of what makes us #pursuitstrong out there on the race course—physically and mentally! We talked openly about our motivators and what drives us, and we...
by Coach Al Lyman, CSCS, FRCms | Nov 18, 2014 | Core Stability and Strength, Elastic Return, Functional Strength Training, Mobility, Mobility
Valley Regional High School in Deep River Connecticut serves the communities of Chester, Deep River and Essex. Students have the opportunity to get actual hands on experience in potential career paths through the CAPSTONE internship process. As a result, we here at...
by Coach Al Lyman, CSCS, FRCms | Nov 14, 2014 | Ask Coach Al, Authentic Movement, Functional Strength Training, Gait Analysis, Injury, Mobility, Musings from Coach Al, Run Form, Running, Running Injury
Hi Everyone! Coach Al here. On the heels of our “Team Pursuit” Re-Set Camp this past weekend, a team member emailed me and asked about some proclamations I had apparently made with regard to minimum standards, that you, as an athlete, ought to be shooting for prior to...
by Coach Al Lyman, CSCS, FRCms | Nov 3, 2014 | Ask Coach Al, Injury, Musings from Coach Al, Run Form, Running, Running Injury, ultrarunning
“Insanity: doing the same thing over and over again and expecting a different result.” – Albert Einstein “Caveat Emptor” – Latin for let the buyer beware Hi Everyone! Coach Al here. Today I’m jumping up onto my soapbox. I guess I’m a little tired of looking around me...
by Coach Al Lyman, CSCS, FRCms | Oct 28, 2014 | and Life Balance, Musings from Coach Al, Running, ultrarunning
This past weekend, elite ultra-runner and friend Larisa Dannis WON the USATF 50-mile road championship, finishing 5th overall in a course record time of 5:59! You may remember our podcast with Larisa from a few months ago, after she shocked the ultra-running world...
