restore: the hips program

This 45-minute “classroom” video is of a DEADLIFT training clinic I gave to a small number of Team Pursuit triathletes at our lab back in 2014.

We focus on the basics while also progress using barbells as would typically be used for this exercise.

The video quality isn’t great (after all, it was like another lifetime ago when it comes to video/phone quality!) but IF THIS is a new exercise or pattern for you – you’ll certainly learn some things by taking the time.

If you would like to download and print a PDF of the workbook that was prepared for this clinic, you may do so by CLICKING HERE.

In it, you’ll find lots of great TIPS and reminders of how to groove the DL / HIP-HINGE groove!