Restore: the hips program

stability and strength

Here are the first FIVE weeks of your plan.

This 5-week block includes 1 preparation week, to ensure you are able to have time to collect the information you need and prepare to rock this program!

All of the Follow-Along workouts that are designated in the plan can be located on the Follow-Along TRAINING CIRCUITS page!

Preparation – Week 1

If you would like to download a PDF of your PREP Week 1, CLICK HERE!

Week 2 and Week 3

If you would like to download and print a PDF of Weeks 2 and 3, CLICK HERE!

Week 4 and Week 5

If you would like to download and print a PDF of Weeks 4 and 5, CLICK HERE!