Restore: the hips program
stability and strength
Here are the first FIVE weeks of your plan.
This 5-week block includes 1 preparation week, to ensure you are able to have time to collect the information you need and prepare to rock this program!
All of the Follow-Along workouts that are designated in the plan can be located on the Follow-Along TRAINING CIRCUITS page!
Preparation – Week 1
If you would like to download a PDF of your PREP Week 1, CLICK HERE!
Week 2 and Week 3
If you would like to download and print a PDF of Weeks 2 and 3, CLICK HERE!
Week 4 and Week 5
If you would like to download and print a PDF of Weeks 4 and 5, CLICK HERE!