Restore: the hips program

The toe-press squat

The Toe-Press Squat is literally as the name implies: you’ll be squatting down and then pressing up onto your toes, while in that “deep” squat position.

This is truly a multi-faceted and multi-beneficial exercise. With repetition, you can…

• Improve 3-D hip stability
• Improve hip mobility
• Improve lower-leg strength

It may appear simple at first, but it is challenging to do well. Have fun with it!