Restore: the hips program
advanced progressions for stability and strength
The toe-press squat
The Toe-Press Squat is literally as the name implies: you’ll be squatting down and then pressing up onto your toes, while in that “deep” squat position.
This is truly a multi-faceted and multi-beneficial exercise. With repetition, you can…
- Improve 3-D hip stability
- Improve hip mobility
- Improve lower-leg strength
It may appear simple at first, but it is challenging to do well. Have fun with it!