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    • RESTORE: The Bodyweight Strength Program
    • RESTORE: The Foundation Program
    • RESTORE: The CORE Program
    • RESTORE: The Hips Program – Mobility
    • RESTORE: The Hips Program – Stability and Strength
    • RESTORE: The Legs Program
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Restore: the hips program

advanced progressions for stability and strength

Restore: The HIPS Program – Stability and Strength

  • Start HERE!
  • Resources and Equipment
  • HIP STABILITY and STRENGTH: An Introduction
  • STEP 1 – A Review of the Fundamentals
    • Training Prerequisites
    • How To Begin: Basic Hip Hinging
    • How To Progress: More Advanced Hip Hinging – Deadlift
  • STEP 2 – ASSESSING Hip Stability
    • End Range Lift-Off for Hip Extension
    • Assessing Dynamic Hip Stability
  • STEP 3 – TRAINING Hip Stability and Strength
    • The Crab Bridge
    • The Whammy Clammy
    • The Lateral Lunge
    • Single Leg Deadlift
    • The Toe-Press Squat
    • Rear Foot Elevated Split Squat: Eccentric Quasi Isometric (EQI)
    • Hip Thrusting
    • Advanced Two-Exercise Hip Series
  • STEP 4 – An OVERVIEW of Your 9-WEEK PLAN: BUILDING Hip Stability and Strength
    • THE PLAN – Weeks 1 through 5
    • THE PLAN – Weeks 6 through 9
  • Follow-Along TRAINING CIRCUITS!
  • BONUS #1 – Are You Getting Stronger?
  • BONUS #2 – More on Deadlifting
  • BONUS #3 – A “How-To” Guide for Progressing Your Training

The toe-press squat

The Toe-Press Squat is literally as the name implies: you’ll be squatting down and then pressing up onto your toes, while in that “deep” squat position.

This is truly a multi-faceted and multi-beneficial exercise. With repetition, you can…

  • Improve 3-D hip stability
  • Improve hip mobility
  • Improve lower-leg strength

It may appear simple at first, but it is challenging to do well. Have fun with it!

1037 Truman Circle
Nokomis, FL. 34275

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