In your enthusiasm to start TRAINING and building your strength, it will be easy to just jump into this plan and start working hard. But that approach isn’t likely to give you the results you’re looking for.
What do I mean?
It’s not just about training “hard.”
It’s about patterning well – building skills progressively, especially early on as you are beginning the program.
Your focus must first on those things, first and foremost.
- Pattern well.
- Build skills progressively.
In a very real way, this phrase sums it up perfectly: