We know that each of us is born with our own natural talent and physiological gifts. When it comes to the sports we love like swimming, biking, and running, some are more naturally gifted, having either that huge aerobic "engine" or that powerful and graceful athleticism, or both.
If you're one of those with that big "motor," winning races or your age-group relatively easily, or you're an "adapter," (someone who seems to get faster and faster despite doing relatively little training), I say...good for you.
But honestly, what really excites me as a coach is seeing the athlete who might not necessarily possess those natural gifts, but who combines a long term view and a willingness to work hard, with a relentless pursuit of the smartest training path, often achieving far more than they ever believed was possible.
While winning is great, "achieving" can mean something different and even more profound. Want two examples?
- How about an athlete who through hard fought experience and humility, finally learns to embrace the process of evolving into the enlightened person and athlete they never knew existed within?
- Or the person who is able to train gracefully into their 60s, 70s and beyond in their sports of choice (not just the sports they were forced into because of chronic injury)?
I believe that these smart and fortunate few are happier people, experiencing a deeper fullfillment and satisfaction, exploding whatever self-limiting beliefs exist into smithereens!
You know, none of us really ever knows just how good we can become...yet so many of us jump at the first opportunity to place limits upon ourselves. I think it's a sort of "safety net," designed to "make sure" we never disappoint ourselves.
These self-limiting beliefs are not exclusive to the average among us, either. The "adapters" suffer from them too.
For example, earlier this year I had the opportunity to meet an elite ultra-runner. After carefully examining his training routine, despite the fact that he's won some big races, I am convinced he hasn't come anywhere close to his ultimate potential. (Time will tell whether he sees it the same way).
The point is, whatever your level of participation in your chosen sport (novice, elite or somewhere in between), regardless of how much natural talent you might have, it's possible you're achieving far LESS than you are truly capable of. From my point of view as a coach, that really sucks.
So let me ask you point blank: could it be that your self-limiting beliefs (or a confirmation bias), and not the level of talent you might have, is what's really holding you back?